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02/14/2011

Put a little spring in your step!

Ahh...34 days from today is the first day of spring.  The sun shines brighter, the birds tweet a little louder, the warm air beckons us to relocate outside to brush those cobwebs from our sneakers.  BUT WAIT!  Before you start planning your first marathon or pledge to walk every day to get yourself in swimsuit shape, remember these tips:

  • Visit your physician for a check-up and clearance to exercise.
  • Check those sneakers for wear & tare.  Replace them about every 350-500 miles.  Better yet, check the soles to see if they are they worn.
  • Get some helpful tips from a certified personal trainer - many will offer free consults!  (Check certifications. The top ones are NSCA/CSCS, ACSM, ACE, and NASM).
  • START SLOWLY!  You probably have not done much this winter, so don't push too hard, too soon.  Work up to it so as to prevent injury.
  • ENJOY the beautiful weather & start doing something for your own wellness today! You are worth it!

 

 

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