6 posts categorized "Exercise Science"

01/01/2014

Big News Network: How to remain comfortable while exercising in cold weather

An exercise science professor at University of the Sciences in Philadelphia has compiled seasonal fitness tips to keep individuals fit, inspired, and warm during the winter months.

Read More: http://www.bignewsnetwork.com/index.php/sid/219418614/scat/hfu8sjsy4hjfjdha

12/01/2013

Philly.com: Achilles tendon injuries: The right way to treat

Karin Silbernagel, assistant professor of physical therapy at USciences weighs in on achilles tendon injuries among runners. The article in the newspaper included photos of Karin in PT action.

Read more: http://articles.philly.com/2013-12-01/news/44622755_1_achilles-boston-marathon-broad-street-run

10/29/2013

Oaoa.com: MISSION FITNESS: Lifestyle factors that put you at risk for breast cancer

You would have to live under a rock to not realize that October is Breast Cancer Awareness month. Sports teams from the NFL to your local high school are all wearing pink accents to their uniforms, and communities nationwide are hosting activities to bring awareness to this terrible disease that effects so many. 

Read more: http://www.oaoa.com/people/health/mission_fitness/article_08f1ab56-402a-11e3-bb2f-0019bb30f31a.html

07/31/2012

Amazon.com: Bite Size Wellness

Karin Richards provided fitness tips used in an e-book by Health magazine. The book includes tips from experts on integrating proper nutrition, fitness and wellness into life and is available exclusively on Amazon.com. #33: Pat Yourself on the Back: “One of my favorite motivational techniques are quotes that are placed large and in a place where a person always sees them …”

Order: http://www.amazon.com/Bite-Size-Wellness-ebook/dp/B008GO532C/ref=la_B007JJCR8S_1_4?ie=UTF8&qid=1341221316&sr=1-4

05/18/2012

Break Out of Your Workout Rut

In this article by Denise Schipani, Karin Richards provides expert commentary. It appeared in American Life: Women’s Health glossy.

Download 2012_05 USA Wknd Workout Rut

02/21/2012

6ABC: Training tips for the Broad Street Run

Action News caught up with Karin Richards. She's Director of Exercise Sciences at the University of the Sciences and an avid marathon runner.

Web story & video: http://abclocal.go.com/wpvi/story?section=news/health&id=8548383

Video: http://iqmediacorp.com/ClipPlayer/default.aspx?ClipID=aa401219-e62f-4c4c-a7ea-428128218ba3&TE=%2bA6EdzPobijoLyJS0plyEXN2jIWwfDpG&PN=bt9sZFac%2bKA%3d