In The News

Amazon.com: Bite Size Wellness

Karin Richards provided fitness tips used in an e-book by Health magazine. The book includes tips from experts on integrating proper nutrition, fitness and wellness into life and is available exclusively on Amazon.com. #33: Pat Yourself on the Back: “One of my favorite motivational techniques are quotes that are placed large and in a place where a person always sees them …”

Order: http://www.amazon.com/Bite-Size-Wellness-ebook/dp/B008GO532C/ref=la_B007JJCR8S_1_4?ie=UTF8&qid=1341221316&sr=1-4

Break Out of Your Workout Rut

In this article by Denise Schipani, Karin Richards provides expert commentary. It appeared in American Life: Women’s Health glossy.

Download 2012_05 USA Wknd Workout Rut

6ABC: Training tips for the Broad Street Run

Action News caught up with Karin Richards. She's Director of Exercise Sciences at the University of the Sciences and an avid marathon runner.

Web story & video: http://abclocal.go.com/wpvi/story?section=news/health&id=8548383

Video: http://iqmediacorp.com/ClipPlayer/default.aspx?ClipID=aa401219-e62f-4c4c-a7ea-428128218ba3&TE=%2bA6EdzPobijoLyJS0plyEXN2jIWwfDpG&PN=bt9sZFac%2bKA%3d