Thousands of students across Greater Philadelphia will soon start the next chapter of their lives as they begin their college journeys away from home. But with their new freedom comes the exposure to millions of germs while living and studying in close quarters with others, said Stacey Gorski, PhD, assistant professor of biological sciences at University of the Sciences in Philadelphia.
“Because students share many of the same spaces and items in places such as residence halls and dining areas, many germs can spread quickly and easily,” said Dr. Gorski, who specializes in immunology. “It’s scary when you think about it, but the more you know about their risks, the better you can protect yourself.”
So as students pack their bags with necessities like clothing, bed linens, accessories, and electronics, Dr. Gorski also encourages them to remember to pack the following items to help minimize their contact to germs:
- Flip flops for the shower. Communal bathrooms in residence halls—thanks to their generally moist nature—are breeding grounds for germs, such as fungi, bacteria, and viruses. Shower sandals can help protect students from catching viruses that can cause warts and fungi that commonly cause athlete's foot.
- Laundry detergent. Students are probably unaware that they are sharing their bed with bacteria, yeast, and other fungi that can lead to skin infections and respiratory issues. Regularly washing bed linens, changing pillows, and showering at night can help reduce the number of germs in a student’s bed. Students should also avoid using their beds as seating areas for guests.
- Disinfectant wipes. Viruses like the norovirus—commonly associated with gastrointestinal disease on cruise ships, but also a rising cause for concern on college campuses—can live and potentially infect a person for up to 7 days after being deposited on a surface. That’s why it is a good idea to wipe down shared objects, such as eating areas, desks, doorknobs, and keyboards, daily with disinfectant wipes.
- Hand sanitizer. Although soap and water works best for killing germs, alcohol-based hand gels can work in a pinch, especially for individuals who use public transportation, or do not have access to a sink for extended periods of time.
On a more serious note, Dr. Gorski also urges college-bound students to consider getting the HPV and influenza vaccinations. Both males and females should receive the three-dose HPV vaccine to protect themselves against preventable cervical, mouth, and throat cancers. She also added that flu shots are the best way to protect students against influenza and possibly missing weeks of class due to the highly-contagious virus.
Aug. 21, 2015:
Add Germ Fighters to College Packing List