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Tis the Season of Overindulgence

Ahh.. the holidays...cookies, eggnog, all those holiday parties with yummy finger food.  Celebrate in moderation with these easy tips & keep your waistline in check:

Use smaller plates - gives the illusion of more food

Always hold a glass in one hand (can even be water) when standing & eating from your plate -  this slows down the consumption of food

Survey the buffet FIRST before loading up on everythingthat looks good - savor a few bites of the MOST tempting pieces

WALK, WALK, WALK! If you cannot keep up with your regular exercise routine at least walk everywhere.

Park far away from the door, take the stairs, malls open up early - go for a walk indoors & window shop.  Go see the twinkling lights at night. Just keep moving!

Think of how wonderful you'll feel in the New Year with a smaller waistline & new energy for your goals!


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